I got a new toothbrush. It’s an automatic one that lets you know when you are finished brushing. You know, a vibration at two minutes. But this one has additional features. It gives a little “brrp brrp” every thirty seconds so you… Read More

I love the movie Finding Nemo. Probably because I love Dory so much. I understand her… I think…I can’t really remember. But some of the greatest advice of all time comes from that movie. Dory reminds Marlin at one

Oh that I had wings like a dove; then I would fly away and rest! I would fly far away to the quiet of the wilderness. Psalm 55:6-7

Monday was tough. We had a great weekend with friends in Chicago watching Cubs baseball, eating amazing food and seeing the downtown through the eyes of first time visitors. It was fabulous. But by Sunday evening I felt pretty tough. And not… Read More

Negative memories, also referred to as soul injuries or wounds, are caused by traumatic events in which one of our core needs are not met. Healing this type of injury requires another event to occur that corrects the injury. Let me use… Read More

Last Saturday my daughters, granddaughter and I flew to Florida to celebrate my youngest daughter’s 25th birthday. Wow! My youngest daughter is 25! What happened to the time? How did the years sneak by so quickly? What am I going to be… Read More

  During tornado season a siren sounds in my community on Thursday at 2 p.m.  The siren runs for a minute or so and everyone stops, even if unconsciously, to acknowledge the emergency system designed to alert us to the presence of… Read More

I don’t like failure. I’ve read about the failures of Benjamin Franklin, Thomas Edison, Abraham Lincoln and countless others on their way to great successes. I love success but I don’t like failure. I’m getting better about it. I’m learning to receive… Read More

We learn very early in our lives to hide. Peek-a-boo and hide & seek are two of the many ways we teach children the skill of hiding and the thrill of discovery. How often did my children put their hands over their… Read More

Several times a week  I connect with an online workout called Barre 3. It is one way I step outside of the chaos of my life to get reconnected and centered again. Often during the workout the instructor references the chaos we… Read More