Tag: change

Gratitude

Gratitude. That is what I feel today. Gratitude that I am in Bali, Indonesia listening to waves slide silently across the ocean below me making a gentle crashing sound as they meet the rocks and return to sea. Gratitude as I watch the young Indonesian paddle his canoe across the water toward the shore. What …

Just keep swimming…

I love the movie Finding Nemo. Probably because I love Dory so much. I understand her… I think…I can’t really remember. But some of the greatest advice of all time comes from that movie. Dory reminds Marlin at one

Embracing the Chaos

Several times a week  I connect with an online workout called Barre 3. It is one way I step outside of the chaos of my life to get reconnected and centered again. Often during the workout the instructor references the chaos we experience in our muscles as we move. We are encouraged to pay attention …