Tonight as I sit to write, my heart is full. Earlier this evening, I watched the sunset over the water while I walked along the beach. Listening to the lapping of the waves, the calling of the birds, the muffled conversations of beach goers, I was reminded of God’s goodness. In no particular way, but generally that He is good to me.

As I walked, I prayed that he would open my eyes to see the wonders of the sea. I want to see what he brings forth, not only in from the depths of the sea, but also in my life. I don’t want to miss a single thing.

Today wherever you find yourself, my prayer is that you give yourself time to breathe. At the end of my online workouts, we take time to breathe. I learned that my body will retain and remember the workout better if I take time to just breathe and allow it to be established in my muscles. So, today, allow God’s goodness and provision to sink in and be established in your life. Remember it, feel it, cherish it.

And just breathe. Deep, cleansing, energizing breath.