Tag: diet

OUT OF THE CHAOS 01.11.2021

I hear voices in my head. I hear my own voice sometimes affirming me, sometimes chastising me, sometimes encouraging me, sometimes just talking about whatever I am doing. I hear the voice of the enemy. His voice discourages, intimidates, deflates, shames, blames and squelches me. I am getting better at identifying it for what it …

OUT OF THE CHAOS 01.10.2022

1The serpent was the shrewdest of all the wild animals the Lord God had made. One day he asked the woman, “Did God really say …?” Genesis 3:1 9This great dragon—the ancient serpent called the devil, or Satan, the one deceiving the whole world—was thrown down to the earth with all his angels. Revelation 12:9 44. . …

OUT OF THE CHAOS 01.07.2022

Always do your best. Your best is going to change from moment to moment. It will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret. Sunday morning I woke up feeling ill. As the day progressed, I spiraled even …

OUT OF THE CHAOS 01.06.2022

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can transform your life. Isn’t it so easy to assume we know what someone else is thinking or why …

OUT OF THE CHAOS 01.04.2022

As I begin the New Year, I want to intentionally listen to my self-talk. It is what I say to myself that reveals where I have made agreements. As I journey through life these agreements may change, especially as I make healthy changes in what I believe about myself. For a long time I made …

OUT OF THE CHAOS 01.03.2022

Monday officially kicks off 2022 for me. The first two days of 2021 were spent celebrating Jesus’ birth, our family and welcoming the new year. The time was chaotic, funny, affirming and filled with food fit for a king. At one point in the preparation process, my daughter and I looked at each other and …

OUT OF THE CHAOS 06.23.2020

“God blesses those who are poor and realize their need for him, for the Kingdom of Heaven is theirs. Matthrew 5:3 Jesus’ perspective on life and what makes life worth living is astonishingly countercultural — not only in his day but in ours as well. As I began reading the blessings of Jesus, his first …

OUT OF THE CHAOS 06.20.2020

Yesterday I wrote that the prayer of my heart is an increased understanding of the revelation of God in Jesus. I want to swim in the deep waters of his love for me and all people. As is my custom, I read a blog or two first thing Thursday morning. The one writing focused on …

OUT OF THE CHAOS 06.19.2020

High fructose corn syrup was introduced in 1970 as a solution to the rising costs of sugar cane. While reducing the production costs of soda (and many other products), it wreaked havoc on the waistlines of Americans. Obesity grew expotentially in the years following, making it the second leading preventable cause of death in America. …

OUT OF THE CHAOS 06.08.2020

Clothes. Wardrobes. Closets. We all have them. Some are larger than others. In our closets, we have clothes we love and clothes we need. We have clothes we keep from year to year and clothes we buy and never wear. I have a love-hate relationship with clothes – both buying and wearing. Last week, I …